weight-loss


First it was about Taoist’s enlightenment, meditation and self-defense in the 13th century, then it was seen as an exercise for the old and those who got nothing else to do. Now, it might be the easy exercise that one can practice to effectively curb diabetes and thus saving and prolonging one’s life.

Tai Chi, better known as Tai Ji Quan (太极拳) was founded by Master Zhang San Feng (张三丰), one of my most admired heros in Chinese history. Since then,  it has more than 100 possible movements and positions and is now enjoyed by people all over the world.  Many Community Clubs (CC) in Singapore have regular Taiji or Qigong classes and there are also many free video online. Unlike many exercises, this dance-like exercise can be done by people of all ages as it is slow (some movements are fast paced), gentle, graceful self-paced kind of exercise and does not required any equipment. It can be done at any permissible open space with clean air.

Yin Yang - Taiji symboltaijimove.jpg

It is easy yet not that easy as it combines movements with meditation to align the body and the mind. Those who had been practicing it can attest to its benefits of reducing stress; increase agility, flexibility, energy, stamina as well as improve muscular strength. Overall, it is a great feeling and makes one sleeps well.

 The British Journal of Sports Medicine has just reported that studies by researchers in Taiwan and Australia indicated that Tai Chi exercises can help people control type-2 diabetes, the disease suffered by some 250millions people worldwide and which can lead to blindness, kidney failure, high blood pressure and heart disease.

 Of the group of 30 diabetics involved in the Taiwanese study, at the end of the 12 weeks (3hours per week) program in which they learned 37 Tai Chi movements, their blood sugar level had dropped. The levels of glycated haemoglobin  (excess sugar carried by red blood cells) fell significantly. Thus, the researchers suggested that Tai Chi may prompt a fall in blood glucose levels, or improve blood glucose metabolism, which in turn sparks a drop in the inflammatory response

 In Australia, 11 diabetic patients were put to a 12 week sessions of Tai Chi and Qigong 气功(Chinese Yoga) for 60 to 90 minutes three times a week. The result was they have less craving for food, slept better, experienced less pain but more energy, lost weight averaging 3kg, waist line reduced by almost 3cm but most importantly, their insulin resistance improved, blood sugar level dropped and blood pressure dropped significantly.

 It was explained that “the relaxation element of Tai Chi may help to reduce stress levels, preventing the release of adrenalin which can lead to insulin resistance and high blood glucose levels”.

 Long live the tradition of Tai Chi which promotes maintaining optimum functioning of the body’s self-regulating systems to restore the body to its natural state of health through the cultivation of inner strength and calming the mind.

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Desire : Reduce weight, prevent high blood, reduce cholesterol, relieve pain

Remedy : Kissing 3 times a day, 20 seconds each

A Russian newspaper quoted a scientific research saying that kissing can stablize heart artery behavior, prevent high blood pressure, reduce cholesterol, and in the long run can result in weight loss. No details given.

The research also reported that during kissing, the massive saliva released in the mouth which is high in calcium and phosphorus can protect against tooth decay as well as reduce the probability of gum inflammation. I wonder who is cleaning who ?

On the other hand, kissing is good for facial beauty as passionate kissing exercises 30 muscles on the face, promotes blood circulation, thus resulting in smoother skin. Is that how those skin beauty equipments were simulating ?

Kissing relieve pain as the saliva contains pain relieving properties and the more passionate the kissing, the more saliva will be released. The researcher joked that if ever pain is unbearable, try kissing instead of pain killer medicine. Are the manufacturers of Panadol, Tylenol, Aspirin, etc. laughing away ?

For those who buy in this research, please share the result. For those who are not taking the chance on kissing or weight loss pills, try tea.

You grow fat because of ……

This morning, a nice lady called our hotline to understand more about our Good Image Tea which she saw on one of the online portals. 

She had wanted to reduce further her weight and she candidly lamented that “life is unfair” as her siblings are not obese except her and she sighed with laughter that “this world is cruel too, people around you including family members and neighbors can laughed at you when you are obese”.  Her weight gain she believed was due to genetics, underactive thyroid (hypothyroidism) and slow metabolism. 

Within the survey of Synovate which showed Singaporeans as the least weight-obsessed community, 11% of the 19,000 respondents from 13 countries said that genetics is the main cause of their obesity. Of this figure, the highest number who blame on genetics were the Brazilians (20%) are followed by people from the UAE (19%) and Saudis (18%).

fat-brazilians.jpg

Other statistics were:-

* 40% of the respondents attribute food as the culprit
* 20% chose ‘unhealthy food choices’
* 20% chose ‘unhealthy food habits like eating at irregular hours’.
* 18% say it is ‘lack of exercise’
* 13% blame the individual (‘no self-discipline’)
 

Currently, obesity has reached epidemic proportions in developed nations as well as many developing countries. ‘No self-discipline’ is what respondents in the UK (21%) & USA (20%) believed is the leading factor in obesity. USA and UK tops the number of overweight and obese populations.

Interestingly, unlike other matters in which citizens will like to blame their government for, however when come to obesity, very few people blame it on their government. 

Other research showed the Americans blame obesity on the influence from family members and friends.

Is it true Singaporeans never weigh themselves?

From the recent global survey of 9,000 people across 13 countries (UK, USA, UAE, France, Czech Republic, Romania, Canada, Brazil, Saudi Arabia, Hong Kong, Singapore, Malaysia and Australia) by a global market research firm, Synovate, Singaporeans are the least weight-obsessed people in the world as compared to the American and the French :-

  • 37% of Singaporeans saying that they never weigh themselves
  • 29% said their weight never change
  • 60% eat whatever they want, whenever they wantbathroom-scale.jpg

15% of Hong Kong people weigh themselves once or more every week and 60% only weigh when they remember.

Americans and French are most weight-obsessed, 15% of French people and 12% of Americans weigh themselves every single day and 50% of them will weigh at least once a week or more.

French attributed this to the fact that “French people take care of their image as a matter of course. Being thin is part of our culture and a point of pride. We are known for it. On top of this, there is increasing awareness of the devastation that obesity can cause to one’s health.

So, is it true that Singaporeans never weigh themselves?

Most homes do not have a weighing scale even though the price is so affordable now and they comes with digital meter (more accurate), all kinds of colors and design. Are we too busy to weigh or we are like the 29% who really believed that our weight never change or there a no necessity to weigh since we believed we are healthy or weight change doesn’t matter.

Some feedbacks are that they are afraid to see their weight fluctuate, especially when it has increased. Some felt weighing scale is quite a silly gadget to buy, a waste of money. Some Chinese old folks joked that Chinese don’t weigh themselves except to animals for sale (butcher’s family!?).

Going by the sprouting of health fitness and slimming centers, etc. around the island, weighing scales are everywhere. Moreover, all medical clinics will have it too. Those who are consuming weight-loss medicine, traditional herbal weight reduction beverages, etc should be weighing prior and after the dosage period to assess its effectiveness. So, most people would have themselves weighed.

I really wonder for those 29% who said that their weight never change, are they those who frequent the fitness center or exercise regularly themselves or resort to weight control medicine or supplements? In addition, for those 37% who do not weigh, do they eat whatever they want and whenever they want?