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10 things about the killer Constipation that I’ve learned 

Constipation in the past to me was just about the inability to pass motions smoothly, or in the crude language, inability to shit successfully in the toilet. 

My ignorance and indifference ceased when I have to understand this as part of the learning about our Good Image Tea, the unique tea which proves to resolve and prevent constipation, apart from its ability to detoxify the body particularly the gastro-intestinal system, promote metabolism, escalates toxin removal, enhances complexion and swiftly remove excess fats. 

Besides fats, constipation is what I keep hearing. Now, I have learned 10 things about not messing with constipation. 

(1) Constipation is not just about the problem of having hard stools or problems in passing stools, Constipation can also be defined as having fewer bowel movements than usual. It is a symptom and not a disease. 

(2) It is one symptom that no one particularly the older folks wants to admit or talk openly about. Doctors especially in the
U.S. probably knew best since it is the most common gastrointestinal complaint there clocking about 2 million patient visits annually.
 

(3) 1 in 2 women suffers from constipation, I read in one brochure on constipation.  Elsewhere, on the net, we can read that older people are more likely than younger people to become constipated. 

(4) 80% of
New York women constipated.
This is what a doctor author wrote in his book about the amusing
New York women protest in 1994 demanding the government heath department to address the constipation issue plaguing women. According to the 1991 National Health Interview Survey, about 4 1/2 million people in the
United States say they are constipated most or all of the time.
 

(5) Constipation is the weight that even the strongest man in the world will not be able to force out easily. For those who have constipated, you will know what I meant? 

(6) Constipation can be the worst nightmare and it is better off getting pregnant than constipated. This is what one blogger wrote about her ordeal of “Numbness, pain, sometimes balance loss or limping, insomnia” “after two days of not normal toilet visits”. “The soonest it ends everything goes back to ‘normal’”. 

 

(7) What shocked me is that constipation can be the cause that resulted in stroke or heart attack. 

I recalled about people who died in their sleep or died sitting in their sofa, car, etc. Postmortem showed that they died of stroke or heart attack. But to think it can also be due to constipation is surprising. 

During my recent trip to
China with my factory boss, we met our partners and friends about packaging our Good Image Tea.
 

They told me that it will be extremely dangerous for those who had constipation and yet do not know that they have high blood pressure or brain tumor. If they decide to force the stools out, the prolonged strain will naturally cause the blood pressure to shoot up which might trigger a stroke or heart attack. 

Even if the person does not have a heart attack, straining oneself while holding one’s breath to force out the stools can cause the haemorrhoidal blood pressure to increase. The rough dry faeces might cause abrasions and rupture the surrounding tissues of the anus and thus cause bleeding, painful defecation and stress. 

(8) The hard stools that causes constipation is at the front and is just 3 to 5 cm long while the rest following that are soft or watery. 

(9) The large intestine (colon) which is about 1.5 meters long receives the waste from the small intestine at about 10 cm per hour. It compresses the waste and absorbs the water before the solid waste or stools reach the anus. If the stools are stuck at the anus for too long, it will lead to the hardening of the stools starting from the front. Just imagine that if we eat and eat and do not pass out the stools in 15 hours, the whole large intestine will be jammed. 

(10) No wonder the Chinese has a saying that “一日不排便,毒胜三包烟” which means that if one does not discharge stools from the body every day, its toxin in the body is worst than smoking three packages of cigarettes. 

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Body detoxification is for men too ! 

Every person needs to be enlightened in different aspect and at different stage of their lives. 

Having spent many years in detoxifying computers and preaching about anti-virus / Trojans / spyware / ransomware / phishing, anti-spam and what-have-you in the IT content security world, I stepped into the “different” yet the “same” industry. Different in the sense of human beings vs computers but yet the same as it is about health. Until 2 months ago, it had never occurred to me that it is not just about another business but about the real need to detoxify our body. 

Like most if not all “unenlightened” men, the sheer mention of “detox” or “detoxification” will raise my eyebrows followed by a frown and ended with a quick switch of subject to something else. The basic reason is that this ritual or obsession is for the female population. It is all about skin beauty that the “rugged” men do not have to be concerned about.

As marketing professional which loves Alvin Toffler’s quotation that The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn”, I set on “unlearning” the previous (IT) products and immediately dive into learning the new product which is the Good Image Tea, which is formulated, manufactured and distributed by our company and group’s herbal manufacturing plant.

 biolife3-1.jpgGood Image Tea

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It is through the course of understanding the overall Good Image Tea, the characteristics and benefits of each of the ingredients such as green tea, licorice, peppermint and ginseng; as well as talking and learning from people in the same industry, customers and associates that I “relearn” that detoxification is for men too, especially those that are entering the middle age and beyond.

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Detoxification is not about maintaining skin beauty, it is about health maintenance.

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How many men in modern days do not entertain, smoke, drink alcohol, eat all kinds of “unhealthy” food?   The demand from life, the stress from career to excel, the swing between happiness and sadness are the “evils” that everyone has to face them. However, when come to the physical well-being, most men are not too concerned about it or do not have the time to manage them. As chauvinist pig, the man might think to himself, “if there is so much toxin in my body, why is it that I am still so strong and healthy?” My shifu (teacher) told me that when one doesn’t take care of the body, it will “calculate the bill” when he or she gets older. This reminds me of the how we are treating mother earth all these years and the global warming, chaotic weather changes and unprecedented disasters are cropping across the globe might just be what mother earth is showing the bill now. 

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Back to the men – haven’t you noticed that men reaching the 40’s are experiencing many serious challenges ? – long sightedness, memory retardation, more lethargic, facial wrinkles, pot belly, pain at the joints, puffy eyes, etc. These are the signs of the changes in metabolism.  It is not that there is no toxin, but it is because the toxins accumulated over the years have yet to create havoc. The rising number of people with constipation is just a simple sign of toxin accumulation. Once the toxins have accumulated to a certain level, they will start to block your arteries, get into the blood, damage the organs and finally causing the body to collapse. 

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Younger people are no longer spared too! 

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News of men in the thirty’s having heart attack & stroke is not uncommon.  Be it the heavy mental stress at work, unbalanced diet or the fun and “de-stressing” night activities, the chauvinistic men will not admit or reveal it and are nonchalant about it. 

Call it doom-saying but this kind of attitude towards health will be a great mistake. As the world progresses, our health habits should follow suit to harmonize with our body.  Men must personally take care of themselves.  Detox is definitely for men too.

Tea ‘healthier’ drink than water
Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers.

The work in the European Journal of Clinical Nutrition dispels the common belief that tea dehydrates.

Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers,UK nutritionists found.

Experts believe flavonoids are the key ingredient in tea that promote health.

Healthy cuppa
These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage.

Public health nutritionist Dr Carrie Ruxton, and colleagues at Kings College London, looked at published studies on the health effects of tea consumption.

They found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack.

Some studies suggested tea consumption protected against cancer, although this effect was less clear-cut.

Other health benefits seen included protection against tooth plaque and potentially tooth decay, plus bone strengthening.

Dr Ruxton said: “Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it.”

Rehydrating
She said it was an urban myth that tea is dehydrating.

“Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate.

But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid.

“Also, a cup of tea contains fluoride, which is good for the teeth,” she added.

There was no evidence that tea consumption was harmful to health.

However, research suggests that tea can impair the body’s ability to absorb iron from food, meaning people at risk of anaemia should avoid drinking tea around mealtimes.

Dr Ruxton’s team found average tea consumption was just under three cups per day.

She said the increasing popularity of soft drinks meant many people were not drinking as much tea as before.

“Tea drinking is most common in older people, the 40 plus age range.

In older people, tea sometimes made up about 70% of fluid intake so it is a really important contributor,” she said.

Claire Williamson of the British Nutrition Foundation said: “Studies in the laboratory have shown potential health benefits.

“The evidence in humans is not as strong and more studies need to be done.

But there are definite potential health benefits from the polyphenols in terms of reducing the risk of diseases such as heart disease and cancers.

“In terms of fluid intake, we recommend 1.5-2 litres per day and that can include tea. Tea is not dehydrating. It is a healthy drink.”

The Tea Council provided funding for the work.

Dr Ruxton stressed that the work was independent.

BBC Health 24 August 2006 http://news.bbc.co.uk/2/hi/health/5281046.stm