peppermint


Health benefits of peppermint

Candy and ice cream come to mind. But peppermint is also an age-old herbal medicine that has been used to treat a wide range of abdominal woes, from flatulence to stomach cancer to gallbladder disease.

But does it really work? Peppermint has fared a bit better than many herbal medicines in clinical trials. Several studies have shown that peppermint oil seems to be fairly effective at relieving irritable bowel syndrome (IBS), a collection of symptoms that includes abdominal cramping and pain, bloating, constipation, and diarrhea. In 2007, Italian investigators reported that 75% of the patients in their study who took peppermint oil capsules for four weeks had a major reduction in their IBS symptoms, compared with just 38% of those who took a placebo pill.

There are also findings — admittedly from studies of iffy quality — that topical application of peppermint oil helps relieve tension headaches and that a combination of peppermint and caraway oils can help with recurrent indigestion.

The oil that’s extracted from the peppermint plant contains lots of compounds. Menthol is the most abundant and pharmacologically important.

Menthol is an ingredient in many conventional over-the-counter products, including cough lozenges and muscle pain ointments like Bengay. Menthol creates that familiar cooling sensation by stimulating nerves that sense cold (your mouth has some of these nerves, which is the reason products containing menthol “taste” cool); it also inhibits those that react to painful stimuli. The effect doesn’t last long, but sometimes a brief reprieve or distraction from a cough or a muscle ache does wonders.

One explanation for how peppermint oil might help IBS sufferers is that the oil — and perhaps especially the menthol — blocks calcium channels, which has the effect of relaxing the “smooth” muscles in the walls of the intestine.

Peppermint oil also relaxes the sphincter that keeps the contents of the stomach from backing up into your esophagus. That’s why people troubled by heartburn (gastroesophageal reflux) are advised to avoid peppermint. It’s also the reason peppermint oil is often sold these days in enteric-coated capsules designed to bypass the stomach and dissolve in the small intestine.

People do occasionally have bad reactions to menthol and peppermint. In 2007, Swedish doctors reported the case of a 44-year-old man who got a runny nose every time he brushed his teeth. Allergy tests showed he was allergic to the menthol in his toothpaste. Several years ago, Israeli doctors reported the case of a woman whose mouth and throat were chemically burned by the large amount of peppermint oil she took to treat a cold.

~~ extracted from Havard Medical School newsletter ~~

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Body detoxification is for men too ! 

Every person needs to be enlightened in different aspect and at different stage of their lives. 

Having spent many years in detoxifying computers and preaching about anti-virus / Trojans / spyware / ransomware / phishing, anti-spam and what-have-you in the IT content security world, I stepped into the “different” yet the “same” industry. Different in the sense of human beings vs computers but yet the same as it is about health. Until 2 months ago, it had never occurred to me that it is not just about another business but about the real need to detoxify our body. 

Like most if not all “unenlightened” men, the sheer mention of “detox” or “detoxification” will raise my eyebrows followed by a frown and ended with a quick switch of subject to something else. The basic reason is that this ritual or obsession is for the female population. It is all about skin beauty that the “rugged” men do not have to be concerned about.

As marketing professional which loves Alvin Toffler’s quotation that The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn”, I set on “unlearning” the previous (IT) products and immediately dive into learning the new product which is the Good Image Tea, which is formulated, manufactured and distributed by our company and group’s herbal manufacturing plant.

 biolife3-1.jpgGood Image Tea

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It is through the course of understanding the overall Good Image Tea, the characteristics and benefits of each of the ingredients such as green tea, licorice, peppermint and ginseng; as well as talking and learning from people in the same industry, customers and associates that I “relearn” that detoxification is for men too, especially those that are entering the middle age and beyond.

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Detoxification is not about maintaining skin beauty, it is about health maintenance.

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How many men in modern days do not entertain, smoke, drink alcohol, eat all kinds of “unhealthy” food?   The demand from life, the stress from career to excel, the swing between happiness and sadness are the “evils” that everyone has to face them. However, when come to the physical well-being, most men are not too concerned about it or do not have the time to manage them. As chauvinist pig, the man might think to himself, “if there is so much toxin in my body, why is it that I am still so strong and healthy?” My shifu (teacher) told me that when one doesn’t take care of the body, it will “calculate the bill” when he or she gets older. This reminds me of the how we are treating mother earth all these years and the global warming, chaotic weather changes and unprecedented disasters are cropping across the globe might just be what mother earth is showing the bill now. 

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Back to the men – haven’t you noticed that men reaching the 40’s are experiencing many serious challenges ? – long sightedness, memory retardation, more lethargic, facial wrinkles, pot belly, pain at the joints, puffy eyes, etc. These are the signs of the changes in metabolism.  It is not that there is no toxin, but it is because the toxins accumulated over the years have yet to create havoc. The rising number of people with constipation is just a simple sign of toxin accumulation. Once the toxins have accumulated to a certain level, they will start to block your arteries, get into the blood, damage the organs and finally causing the body to collapse. 

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Younger people are no longer spared too! 

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News of men in the thirty’s having heart attack & stroke is not uncommon.  Be it the heavy mental stress at work, unbalanced diet or the fun and “de-stressing” night activities, the chauvinistic men will not admit or reveal it and are nonchalant about it. 

Call it doom-saying but this kind of attitude towards health will be a great mistake. As the world progresses, our health habits should follow suit to harmonize with our body.  Men must personally take care of themselves.  Detox is definitely for men too.