obese


Desire : Reduce weight, prevent high blood, reduce cholesterol, relieve pain

Remedy : Kissing 3 times a day, 20 seconds each

A Russian newspaper quoted a scientific research saying that kissing can stablize heart artery behavior, prevent high blood pressure, reduce cholesterol, and in the long run can result in weight loss. No details given.

The research also reported that during kissing, the massive saliva released in the mouth which is high in calcium and phosphorus can protect against tooth decay as well as reduce the probability of gum inflammation. I wonder who is cleaning who ?

On the other hand, kissing is good for facial beauty as passionate kissing exercises 30 muscles on the face, promotes blood circulation, thus resulting in smoother skin. Is that how those skin beauty equipments were simulating ?

Kissing relieve pain as the saliva contains pain relieving properties and the more passionate the kissing, the more saliva will be released. The researcher joked that if ever pain is unbearable, try kissing instead of pain killer medicine. Are the manufacturers of Panadol, Tylenol, Aspirin, etc. laughing away ?

For those who buy in this research, please share the result. For those who are not taking the chance on kissing or weight loss pills, try tea.

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You grow fat because of ……

This morning, a nice lady called our hotline to understand more about our Good Image Tea which she saw on one of the online portals. 

She had wanted to reduce further her weight and she candidly lamented that “life is unfair” as her siblings are not obese except her and she sighed with laughter that “this world is cruel too, people around you including family members and neighbors can laughed at you when you are obese”.  Her weight gain she believed was due to genetics, underactive thyroid (hypothyroidism) and slow metabolism. 

Within the survey of Synovate which showed Singaporeans as the least weight-obsessed community, 11% of the 19,000 respondents from 13 countries said that genetics is the main cause of their obesity. Of this figure, the highest number who blame on genetics were the Brazilians (20%) are followed by people from the UAE (19%) and Saudis (18%).

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Other statistics were:-

* 40% of the respondents attribute food as the culprit
* 20% chose ‘unhealthy food choices’
* 20% chose ‘unhealthy food habits like eating at irregular hours’.
* 18% say it is ‘lack of exercise’
* 13% blame the individual (‘no self-discipline’)
 

Currently, obesity has reached epidemic proportions in developed nations as well as many developing countries. ‘No self-discipline’ is what respondents in the UK (21%) & USA (20%) believed is the leading factor in obesity. USA and UK tops the number of overweight and obese populations.

Interestingly, unlike other matters in which citizens will like to blame their government for, however when come to obesity, very few people blame it on their government. 

Other research showed the Americans blame obesity on the influence from family members and friends.

How to add 14 more years to your life ?

While many in Singapore might be disillusioned about healthy living after seeing the sudden death last week (4th January) of Jimmy Nah, the healthy-looking 40-year-old comedian/actor who does not smoke or drink alcohol and have a clean bill of health, BBC this morning reported that a study shown “Taking exercise, drinking moderately, eating sufficient fruit and vegetables and not smoking can add as much as 14 years to your life”.

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The study between 1993 and 2006 by the UK’s Public Library of Science Medicine which involved 20,000 people aged between 45 and 79, suggested that regardless of how overweight or poor they were, they found those who failed on all criteria were four times more likely to have died than those who succeeded.

Participants were known during this period to be free from cancer or any heart problems.

The participants were awarded a point for :

1. not currently smoking
2. consuming between one and 14 units of alcohol per week (the equivalent of between half a glass and seven glasses of wine)
3. eating five servings of fruit and vegetables each day and not being inactive.

They found that the risk of

A 60-year-old person + score ZERO = a 74-year-old + FULL FOUR points

The conclusion was that many people through some simple changes can increase their lifespan as well as reduce their risk of dying from heart and circulatory disease as shown from the research participants.

You can find anything in China.

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The recent flashes of news across China and many countries was the discovery of a “ultra-fat little emperor” in the city of Jiangcheng in northeastern China province of Jilin.

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What made that news was that the yet-to-be-named 8-months old baby shocked the doctors in the Jilin provincial hospital. This meaty boy got a brain that is larger than many people and has grown from a normal 3.3kg at birth to an unbelievable 18.8kg, twice the weight of a normal 8-month old baby. According to the Chinese pediatrician, it will take a 5-6 years old child to reach this weight.

Both the parents of this obese boy as well as his paternal and maternal grandparents are of thin build. His size and weight started to balloon by 2kg in the second month after birth and by 2.5kg in the 7th month.

Although they are very concerned about the unexplainable growth in the early month, they had resisted visiting the doctor as they are poor and each trip to the hospital will cost them a few thousands yuan (Chinese dollar). 

Finally, they had decided to see the pediatrician probably because his obesity is becoming unbearable to the people around him.  His mother has to breastfeed him 20 times a day because he gets hungry very fast and cries. He refused to drink powdered milk or porridge. Dressing or bathing him up requires 2 persons which stresses both the parents as well as grandparents. His mother can only carry him for about 5 minutes which she said is like a weight-lifting exercise.

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It is good that they finally seek medical attention as the weight is affecting his development.  At 78 centimeters tall, he cannot walk or even crawl and can only sit occasionally to play. Experts said that he is suffering from an obesity disorder syndrome and further test will be conducted.

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Dragon fruit
Also known as the Dragon Fruit, the Pitaya is a stunningly beautiful fruit with an intense colour and shape, magnificent flowers and a delicious taste. The fruit, apart from being refreshing and tasty, contains a lot of water and minerals with many different nutrition ingredients. It tastes light sweet and it’s good for liver, laxative, supplementing fiber and very suitable for diet.

Besides, dragon fruit is also good for person who has a high blood pressure. According to popular experience, obese person who has eaten dragon fruit regularly can reduce his/her weight naturally and have a beautiful balanced body but it does not influence on his/her health. Moreover, eating this fruit can stop and reduce diabetes. Hence, dragon fruit is a favorite fruit of many people especially Asian customers.

Benefits of eating the Dragon Fruit

1. Enhance the body metabolism (Protein)
2. Improve digestion (Fiber)

3. Reduce Fat (Fiber)

4. Improve memory (Carotene)

5. Maintain the health of the eyes (Carotene)

6. Strengthen bones and teeth development (Calcium)
7. Tissue development (Phosphorus)

8. Help to metabolise carbohydrates and produce energy (Vitamin B1)

9. Improve appetite (Vitamin B2)

10. Moisturise and smoothen skin and decrease bad cholesterol level (Vitamin B3)

11. Improves the immune system and promotes healing of cuts and bruises (Vitamin C)

USEFUL TIPS:

How to Select and Store
They should be full-colored and free of moldy spots. Dragon Fruit should be refrigerated, unwashed, for up to 5 days. Serve chilled.

Dragon Fruit Salad recipe
Dragon fruit salad
Ingredients needed :

1 package of ready to use pre-made sugar cookie dough
8 ounces cream cheese

1/2 cup powdered sugar

1 tablespoon lemon juice

3 dragon fruit, peeled and sliced

3 kiwi, peeled and sliced

1 cup strawberries, hulled and cut in half

1/4 cup apricot glaze

Directions
Rolled out cookie dough into a 12 inch round.

Bake 10-12 minutes or until lightly browned.

Allow to cool completely.

Meanwhile, prepare fruit by washing and slicing it into 1/4 inch slices.

Cream together the cream cheese, powdered sugar and lemon juice.

When the crust is cool, top with the cream cheese mixture.

Lay fruit in a circle on top of the cream cheese mixture.

Spread apricot glaze over fruit.

Chill until ready to serve.

5 + 4 about Good Cholesterol.

Cholesterol, the fat-like substance is the word that most people especially the middle-age group and above hate to hear.

It is a constant advice that we should all cut down or avoid red meats, seafood and products from animal fats because they are high in cholesterol or are high saturated fatty acids which will raise the triglycerides (a form of fat made in the body) and cholesterol levels in the body. However, for most people, without the wonderful delicious pork, beef, mutton, liver, skin of poultry, ham, bacon; drunken prawns, chilly/pepper “Sri Lanka” crabs, “hum/tua tao/lala” (clam), “sotong” (squid, cuttlefish), lobsters; butter, lard, egg yolk, etc., life will be meaningless.

That is just negative which we remembers. The flipped side is that our body needs cholesterol for functions such as making hormones. Besides being found in those products above, it is also produced in our body.

There are good and bad cholesterols. They can’t dissolve in the blood and have to be transported through the bloodstream in different carriers called lipoproteins. Low-density lipoproteins (LDL or “bad” cholesterol) deliver cholesterol to the body, while high-density lipoproteins (HDL or “good” cholesterol) take cholesterol out of the bloodstream to the liver which will then passes them out of the body.

We are told the higher your HDL cholesterol, the better it is. Now, I learned that biological reality is more complex as genes direct the body’s production of HDL and that many of us might not be lucky enough to inherit genes that result in a lot of HDL. Luckily, genes are only part of the story because lifestyle factors and, to a smaller extent, medications can strongly influence HDL levels.

The National Cholesterol Education Program (NCEP) and the American Diabetes Association advise people to aim for HDL levels of at least 40 mg/dL. An even more protective goal, according to the NCEP, is 60 mg/dL or higher.

Why is having high HDL cholesterol is important?

At first, scientists believed that HDL was simply a garbage collector that picked up cholesterol from an artery’s walls and delivered it to the liver for disposal. That’s still considered the main role of HDL, but research is starting to suggest that HDL can help protect the heart in many ways:

  • Reverse cholesterol transport. HDL latches onto LDL embedded in an artery wall, lugs it back into the bloodstream, and carries it to the liver. The liver collects cholesterol from the HDL particles, packages it into bile salts and bile acids, and dumps it into the intestines for excretion.
  • Antioxidant activity. LDL cholesterol in the artery wall is bombarded by oxygen free radicals, which turns it into oxidized LDL cholesterol. Oxidized cholesterol is the stuff that’s actually responsible for arterial damage — and research shows that HDL can help protect LDL cholesterol from free radicals.
  • Anti-inflammatory action. HDL helps to quiet the inflammation of an atherosclerotic plaque. Elevated levels of C-reactive protein (CRP) reflect the inflammation of such a plaque and HDL may neutralize CRP’s tendency to perpetuate the inflammatory cycle.
  • Antithrombotic activity. Plaque rupture triggers the formation of an artery-blocking blood clot. By halting the flow of oxygen-rich blood, the clot kills heart muscle cells (heart attack) or brain cells (stroke). HDL reduces clot formation and accelerates the healing process that dissolves clots.
  • Endothelial function. Blood vessels plagued with atherosclerosis sustain other damage. In particular, the endothelial cells lining the arteries fail to produce normal amounts of nitric oxide, the chemical that allows arteries to dilate (widen) when tissues need more oxygen. HDL helps preserve nitric oxide production and protect endothelial function.

How much does HDL help?

The Framingham Heart Study was responsible for many landmark discoveries about HDL cholesterol, and the Physicians’ Health Study helped confirm that HDL was protective, reporting that various HDL subtypes are all helpful. Data continue to show that the good cholesterol is very good indeed.

  • Heart disease. Low HDL levels are associated with an increased risk of heart attacks, while high levels are protective. According to the Framingham Heart Study, cardiac risk rises sharply as HDL cholesterol levels fall below 40 milligrams per deciliter (mg/dL). In general, each 1 mg/dL rise in an HDL cholesterol level can be expected to cut cardiac risk by 2% to 3%.
  • Stroke. Strokes come in many forms, but the most common type, ischemic stroke, shares many risk factors with heart attack. High HDL cholesterol levels reduce the risk of stroke; in several studies, HDL cholesterol is a much better predictor of risk than LDL cholesterol, particularly in people older than 75.
  • Erectile dysfunction. Normal erections depend on many things, including healthy arteries that produce good amounts of nitric oxide. It’s no surprise, then, that the Massachusetts Male Aging Study found that 16% of men with low levels of HDL cholesterol had erectile dysfunction, but none of the men with the highest levels did.
  • Longevity. Several investigations suggest that high HDL levels are linked to longevity, particularly exceptional longevity. Other research links high levels of HDL cholesterol to preserved cognitive function in old age. More research is needed to learn if HDL deserves the credit or if other genetic factors are responsible.

Ways to raise your HDL

  • Exercise. Exercise is an important way to boost HDL levels. On average, sedentary people who start to exercise regularly can expect their HDL levels to rise by 3% to 20%. The benefit can occur with as little as one mile of walking or jogging a day, but the more you do, the better your result. Brisk walking for 40 minutes a day is a good target, but if you need more help, aim higher.
  • Watch your dietary fats. Saturated fat won’t affect your HDL cholesterol, but it will raise your LDL cholesterol. The latest American Heart Association (AHA) guidelines call for limiting saturated fat to less than 7% of your total daily calories. Reduce your intake of trans fats to less than 1% of your total daily calories. Trans fat lowers HDL cholesterol and raises LDL cholesterol, a double whammy to health. But unsaturated fats like virgin olive oil may boost HDL levels, and the omega 3 fats in fish, nuts, and canola oil may promote cardiac health even if they don’t affect your HDL reading.
  • Watch your carbs! Or at least the types of carbs you’re eating. Diets that provide large amounts of rapidly absorbed carbohydrates are clearly linked to low levels of HDL cholesterol. Avoid highly refined carbohydrates in favor of coarsely ground, whole grain, unrefined carbs like whole grain bread, oatmeal, and beans.
  • Alcohol. Moderate drinking will raise HDL levels by about 4 mg/dL, which should cut cardiac risk by about 10%. This translates to one to two drinks a day for men, and one drink a day for women. For this “prescription,” count 5 ounces of wine, 1½ ounces of liquor, or 12 ounces of beer as one drink.
  • Weight control. Obesity is linked to low HDL levels, but weight loss can help. Exercise and diet are the dynamic duo for weight loss, but shedding excess pounds will boost HDL levels over and above the independent effects of regular exercise and a healthful diet.

Will you blame your friends if you become obese ?

James Fowler from Harvard University and Nicholas Christakis from the University of California, San Diego seem to suggest so. They co-authored the report which was published in the New England Journal of Medicine recently, basing on a 32-year (between 1971 and 2003) closely study of a network of 12,067 friends and relatives. 

They concluded in their study that obesity is a socially contagious phenomenon because “areas of the brain that correspond to actions such as eating food may be stimulated if these actions are observed by others“. Thus, weight gain in one person apparently influenced weight gain in others:- 

  1. a person’s chances of becoming obese increase by 57 percent if that person has a friend who is obese.
  2. Same-sex friends and siblings had more influence on the subject’s weight gain than those of the opposite sex.
  3. If a spouse became obese, the likelihood that the other spouse would become obese increased by 37 percent.

Is that why more than one third of the US population is overweight while 60 million US adults are obese? 

Well, one of the reasons – blame it on your friends !

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