muscle


Desire : Reduce weight, prevent high blood, reduce cholesterol, relieve pain

Remedy : Kissing 3 times a day, 20 seconds each

A Russian newspaper quoted a scientific research saying that kissing can stablize heart artery behavior, prevent high blood pressure, reduce cholesterol, and in the long run can result in weight loss. No details given.

The research also reported that during kissing, the massive saliva released in the mouth which is high in calcium and phosphorus can protect against tooth decay as well as reduce the probability of gum inflammation. I wonder who is cleaning who ?

On the other hand, kissing is good for facial beauty as passionate kissing exercises 30 muscles on the face, promotes blood circulation, thus resulting in smoother skin. Is that how those skin beauty equipments were simulating ?

Kissing relieve pain as the saliva contains pain relieving properties and the more passionate the kissing, the more saliva will be released. The researcher joked that if ever pain is unbearable, try kissing instead of pain killer medicine. Are the manufacturers of Panadol, Tylenol, Aspirin, etc. laughing away ?

For those who buy in this research, please share the result. For those who are not taking the chance on kissing or weight loss pills, try tea.

Health benefits of peppermint

Candy and ice cream come to mind. But peppermint is also an age-old herbal medicine that has been used to treat a wide range of abdominal woes, from flatulence to stomach cancer to gallbladder disease.

But does it really work? Peppermint has fared a bit better than many herbal medicines in clinical trials. Several studies have shown that peppermint oil seems to be fairly effective at relieving irritable bowel syndrome (IBS), a collection of symptoms that includes abdominal cramping and pain, bloating, constipation, and diarrhea. In 2007, Italian investigators reported that 75% of the patients in their study who took peppermint oil capsules for four weeks had a major reduction in their IBS symptoms, compared with just 38% of those who took a placebo pill.

There are also findings — admittedly from studies of iffy quality — that topical application of peppermint oil helps relieve tension headaches and that a combination of peppermint and caraway oils can help with recurrent indigestion.

The oil that’s extracted from the peppermint plant contains lots of compounds. Menthol is the most abundant and pharmacologically important.

Menthol is an ingredient in many conventional over-the-counter products, including cough lozenges and muscle pain ointments like Bengay. Menthol creates that familiar cooling sensation by stimulating nerves that sense cold (your mouth has some of these nerves, which is the reason products containing menthol “taste” cool); it also inhibits those that react to painful stimuli. The effect doesn’t last long, but sometimes a brief reprieve or distraction from a cough or a muscle ache does wonders.

One explanation for how peppermint oil might help IBS sufferers is that the oil — and perhaps especially the menthol — blocks calcium channels, which has the effect of relaxing the “smooth” muscles in the walls of the intestine.

Peppermint oil also relaxes the sphincter that keeps the contents of the stomach from backing up into your esophagus. That’s why people troubled by heartburn (gastroesophageal reflux) are advised to avoid peppermint. It’s also the reason peppermint oil is often sold these days in enteric-coated capsules designed to bypass the stomach and dissolve in the small intestine.

People do occasionally have bad reactions to menthol and peppermint. In 2007, Swedish doctors reported the case of a 44-year-old man who got a runny nose every time he brushed his teeth. Allergy tests showed he was allergic to the menthol in his toothpaste. Several years ago, Israeli doctors reported the case of a woman whose mouth and throat were chemically burned by the large amount of peppermint oil she took to treat a cold.

~~ extracted from Havard Medical School newsletter ~~