minerals


Top 10 Health Benefits of Drinking Tea
by Lynn Grieger, RD, CD, CDE

There are lots of reasons why I enjoy a hot cup of tea: I love the aroma of various flavors of tea; holding onto a hot tea mug warms my hands on a cold winter morning; sipping tea in front of the fireplace is a great way to relax. And those are just the feel-good reasons. If you’re not drinking tea yet, read up on these 10 ways tea does your body good and then see if you’re ready to change your Starbucks order!

1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea’s antioxidants protect your body from the ravages of aging and the effects of pollution.

2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you’re a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep — switch to tea.

3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.  

4. Tea protects your bones. It’s not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea’s many beneficial phytochemicals.

5. Tea gives you a sweet smile. One look at the grimy grin of Austin Powers and you may not think drinking tea is good for your teeth, but think again. It’s the sugar added to it that’s likely to blame for England’s bad dental record. Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.

6. Tea bolsters your immune defenses. Drinking tea may help your body’s immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.

7. Tea protects against cancer. Thank the polyphenols, the antioxidants found in tea, once again for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages. 

8. Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages that didn’t contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn’t contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn’t matter — tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time. 

9. Tea is calorie-free. Tea doesn’t have any calories, unless you add sweetener or milk.Consuming even 250 fewer calories per day can result in losing one pound per week. If you’re looking for a satisfying, calorie-free beverage, tea is a top choice.

10. Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year’s time you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.

http://health.ivillage.com/eating/0,,7kq79l90,00.html  

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Healthy tea boost
– Mar 15, 2007
The Business Times

WITH so many varieties of teas out on the market today, here’s a guide to some TCM-inspired ones said to have medicinal values that are especially beneficial for women. Five-flower tea
COMPRISING five different types of medicinal flowers – honeysuckle, frangipani, chrysanthemum, cotton and pagoda tree – this tea helps the body to detoxify and reduce inflammation. In TCM, any condition that shows redness, pain and swelling is a symptom of excess heat. This tea removes excess heat and helps to alleviate conditions like painful acne and skin eruptions.
American wild ginseng tea
AMERICAN ginseng helps rejuvenate the body and boost physical and vital energy. It reduces heat in the body and relieves stress and stress-related problems such as insomnia. It is especially ideal for the modern working woman.
Chinese rose tea
CHINESE rose tea is said to be able to stimulate appetite, ease abdominal cramps and relieve menstrual pains.

Rooibos tea
ROOIBOS tea is caffeine-free and rich in minerals and anti-oxidants. This tea is suitable for the young and the elderly and can be drunk hot or cold. It is a good source of supplements.

Mini Tuo Tea
TUO tea or tuocha is prepared from Yunnan’s superior green tea. It is known to help eliminate fats, reduce weight, stimulate metabolism, and regulate the level of cholesterol in the body.

Green tea
USED as a medicine in China for thousands of years, green tea lowers total cholesterol levels as well as improves the ratio of good cholesterol to bad cholesterol. What’s more, clinical tests have shown that green tea inhibits the growth of cancer cells.

Source : http://health.asiaone.com.sg/alternativemedicine/20070315_002.html