metabolism


First it was about Taoist’s enlightenment, meditation and self-defense in the 13th century, then it was seen as an exercise for the old and those who got nothing else to do. Now, it might be the easy exercise that one can practice to effectively curb diabetes and thus saving and prolonging one’s life.

Tai Chi, better known as Tai Ji Quan (太极拳) was founded by Master Zhang San Feng (张三丰), one of my most admired heros in Chinese history. Since then,  it has more than 100 possible movements and positions and is now enjoyed by people all over the world.  Many Community Clubs (CC) in Singapore have regular Taiji or Qigong classes and there are also many free video online. Unlike many exercises, this dance-like exercise can be done by people of all ages as it is slow (some movements are fast paced), gentle, graceful self-paced kind of exercise and does not required any equipment. It can be done at any permissible open space with clean air.

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It is easy yet not that easy as it combines movements with meditation to align the body and the mind. Those who had been practicing it can attest to its benefits of reducing stress; increase agility, flexibility, energy, stamina as well as improve muscular strength. Overall, it is a great feeling and makes one sleeps well.

 The British Journal of Sports Medicine has just reported that studies by researchers in Taiwan and Australia indicated that Tai Chi exercises can help people control type-2 diabetes, the disease suffered by some 250millions people worldwide and which can lead to blindness, kidney failure, high blood pressure and heart disease.

 Of the group of 30 diabetics involved in the Taiwanese study, at the end of the 12 weeks (3hours per week) program in which they learned 37 Tai Chi movements, their blood sugar level had dropped. The levels of glycated haemoglobin  (excess sugar carried by red blood cells) fell significantly. Thus, the researchers suggested that Tai Chi may prompt a fall in blood glucose levels, or improve blood glucose metabolism, which in turn sparks a drop in the inflammatory response

 In Australia, 11 diabetic patients were put to a 12 week sessions of Tai Chi and Qigong 气功(Chinese Yoga) for 60 to 90 minutes three times a week. The result was they have less craving for food, slept better, experienced less pain but more energy, lost weight averaging 3kg, waist line reduced by almost 3cm but most importantly, their insulin resistance improved, blood sugar level dropped and blood pressure dropped significantly.

 It was explained that “the relaxation element of Tai Chi may help to reduce stress levels, preventing the release of adrenalin which can lead to insulin resistance and high blood glucose levels”.

 Long live the tradition of Tai Chi which promotes maintaining optimum functioning of the body’s self-regulating systems to restore the body to its natural state of health through the cultivation of inner strength and calming the mind.

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Like a Garfield poster I seen a decade ago, “Don’t talk to me until I have my morning coffee”, coffee has been Morning Savor for many in the world. In Singapore and many neighboring countries, kopi (thick coffee with sugar and milk), kopi-O (thick coffee with sugar only), kopi-C (thick coffee with evaporated milk) are the switches that turn on the human machinery before each day begins.

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Now, contrary to previous research which said that people who drank coffee had a reduced risk of type-2 diabetes, and those who drank the most coffee had the lowest risk, the Duke University Medical Centre in North Carolina is reporting that Caffeine appears to disrupt glucose metabolism in a way that could be harmful to people with type-2 diabetes’. It may interfere with the process that transports glucose from the blood into muscle and other cells in the body to be burned as fuel and that also triggers the release of the hormone adrenaline, which can elevate blood sugar levels.

Will all the coffee sellers alert diabetics and ask them to settle for decaf ? Will this research be reversed again in the foreseeable future ?

Dragon fruit
Also known as the Dragon Fruit, the Pitaya is a stunningly beautiful fruit with an intense colour and shape, magnificent flowers and a delicious taste. The fruit, apart from being refreshing and tasty, contains a lot of water and minerals with many different nutrition ingredients. It tastes light sweet and it’s good for liver, laxative, supplementing fiber and very suitable for diet.

Besides, dragon fruit is also good for person who has a high blood pressure. According to popular experience, obese person who has eaten dragon fruit regularly can reduce his/her weight naturally and have a beautiful balanced body but it does not influence on his/her health. Moreover, eating this fruit can stop and reduce diabetes. Hence, dragon fruit is a favorite fruit of many people especially Asian customers.

Benefits of eating the Dragon Fruit

1. Enhance the body metabolism (Protein)
2. Improve digestion (Fiber)

3. Reduce Fat (Fiber)

4. Improve memory (Carotene)

5. Maintain the health of the eyes (Carotene)

6. Strengthen bones and teeth development (Calcium)
7. Tissue development (Phosphorus)

8. Help to metabolise carbohydrates and produce energy (Vitamin B1)

9. Improve appetite (Vitamin B2)

10. Moisturise and smoothen skin and decrease bad cholesterol level (Vitamin B3)

11. Improves the immune system and promotes healing of cuts and bruises (Vitamin C)

USEFUL TIPS:

How to Select and Store
They should be full-colored and free of moldy spots. Dragon Fruit should be refrigerated, unwashed, for up to 5 days. Serve chilled.

Dragon Fruit Salad recipe
Dragon fruit salad
Ingredients needed :

1 package of ready to use pre-made sugar cookie dough
8 ounces cream cheese

1/2 cup powdered sugar

1 tablespoon lemon juice

3 dragon fruit, peeled and sliced

3 kiwi, peeled and sliced

1 cup strawberries, hulled and cut in half

1/4 cup apricot glaze

Directions
Rolled out cookie dough into a 12 inch round.

Bake 10-12 minutes or until lightly browned.

Allow to cool completely.

Meanwhile, prepare fruit by washing and slicing it into 1/4 inch slices.

Cream together the cream cheese, powdered sugar and lemon juice.

When the crust is cool, top with the cream cheese mixture.

Lay fruit in a circle on top of the cream cheese mixture.

Spread apricot glaze over fruit.

Chill until ready to serve.

What has cat whiskers got to do with your kidneys ?

Cat Whiskers HerbThat was exactly what I asked when I was given the product, Good Image Cat Whiskers Tea. Cat Whiskers good for cleansing and strengthening kidneys ?

As I digged further, I began to love it. Besides its aroma, it is a nice detox tea for cleansing the kidney and urinary tract. Instead of keeping a cat at home, I am looking forward to growing this beautiful herb in my little balcony and touching its whiskers.

It has been called Kidney Tea, Holy Tea, Toddler Tea, Stone Removal Herb, Ageless Herb, Romance Herb and Cat Whiskers Herb (click here) but its botannical name is Spicate Clerodendranthus.

Although it can be found in Malaysia (called Misai Kuching or Misai Kucing), I can’t wait to visit Xishuangbanna in China Yunnan Province to see the mu of Cat Whiskers.

10 things about the killer Constipation that I’ve learned 

Constipation in the past to me was just about the inability to pass motions smoothly, or in the crude language, inability to shit successfully in the toilet. 

My ignorance and indifference ceased when I have to understand this as part of the learning about our Good Image Tea, the unique tea which proves to resolve and prevent constipation, apart from its ability to detoxify the body particularly the gastro-intestinal system, promote metabolism, escalates toxin removal, enhances complexion and swiftly remove excess fats. 

Besides fats, constipation is what I keep hearing. Now, I have learned 10 things about not messing with constipation. 

(1) Constipation is not just about the problem of having hard stools or problems in passing stools, Constipation can also be defined as having fewer bowel movements than usual. It is a symptom and not a disease. 

(2) It is one symptom that no one particularly the older folks wants to admit or talk openly about. Doctors especially in the
U.S. probably knew best since it is the most common gastrointestinal complaint there clocking about 2 million patient visits annually.
 

(3) 1 in 2 women suffers from constipation, I read in one brochure on constipation.  Elsewhere, on the net, we can read that older people are more likely than younger people to become constipated. 

(4) 80% of
New York women constipated.
This is what a doctor author wrote in his book about the amusing
New York women protest in 1994 demanding the government heath department to address the constipation issue plaguing women. According to the 1991 National Health Interview Survey, about 4 1/2 million people in the
United States say they are constipated most or all of the time.
 

(5) Constipation is the weight that even the strongest man in the world will not be able to force out easily. For those who have constipated, you will know what I meant? 

(6) Constipation can be the worst nightmare and it is better off getting pregnant than constipated. This is what one blogger wrote about her ordeal of “Numbness, pain, sometimes balance loss or limping, insomnia” “after two days of not normal toilet visits”. “The soonest it ends everything goes back to ‘normal’”. 

 

(7) What shocked me is that constipation can be the cause that resulted in stroke or heart attack. 

I recalled about people who died in their sleep or died sitting in their sofa, car, etc. Postmortem showed that they died of stroke or heart attack. But to think it can also be due to constipation is surprising. 

During my recent trip to
China with my factory boss, we met our partners and friends about packaging our Good Image Tea.
 

They told me that it will be extremely dangerous for those who had constipation and yet do not know that they have high blood pressure or brain tumor. If they decide to force the stools out, the prolonged strain will naturally cause the blood pressure to shoot up which might trigger a stroke or heart attack. 

Even if the person does not have a heart attack, straining oneself while holding one’s breath to force out the stools can cause the haemorrhoidal blood pressure to increase. The rough dry faeces might cause abrasions and rupture the surrounding tissues of the anus and thus cause bleeding, painful defecation and stress. 

(8) The hard stools that causes constipation is at the front and is just 3 to 5 cm long while the rest following that are soft or watery. 

(9) The large intestine (colon) which is about 1.5 meters long receives the waste from the small intestine at about 10 cm per hour. It compresses the waste and absorbs the water before the solid waste or stools reach the anus. If the stools are stuck at the anus for too long, it will lead to the hardening of the stools starting from the front. Just imagine that if we eat and eat and do not pass out the stools in 15 hours, the whole large intestine will be jammed. 

(10) No wonder the Chinese has a saying that “一日不排便,毒胜三包烟” which means that if one does not discharge stools from the body every day, its toxin in the body is worst than smoking three packages of cigarettes. 

Healthy Liver, Beautiful Skin

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Unlike the computer that I have faced for more than 20 years, the human body is a different and complex machinery that I have to learn now. As part of understanding my product Good Image Tea (green tea), I have to gather feedback from customers and friends on what effects it has on them after taking our uniquely formulated detox/anti-constipation/excess fat removal beverage.

Weight reduction is not so obvious unless the weight was measured before and after drinking the Good Image Tea religiously for a period of about 45 days.

What I heard commonly is that their skin complexion becomes obviously better, especially for those who have not or were unsuccessful in taking care of their skin.

It was explained to me that when the body is free from toxin, the organs like the liver will be healthy. The liver has many functions. They include:

  • Storing energy in the form of sugar (glucose)
  • Storing vitamins, iron, and other minerals
  • Making proteins, including blood clotting factors, to keep the body healthy and help it grow
  • Killing germs that enter the body through the intestine
  • Processing worn out red blood cells
  • Making bile which is needed for food digestion
  • Metabolizing or breaking down many medications and alcohol

I read that the liver shoulders a heavy workload for the body, plays an important role in the metabolism and almost never complains as it can also regenerate itself. The liver breakdowns and filters the oily fats from the food we take and excrete the waste through the intestines. If the liver is overworked or ill and is unable to filter effectively, the skin is the alternative venue for such removal. Otherwise, those oily fats can reach the kidney and adversely affect the function of the kidney.

We have a saying, “要美的起来,就须要健康 which translates as “Be healthy so as to become beautiful” .

Thus, with a detoxed body which translates to healthy organs reinforced with the antioxidants found in the green tea and other supporting herbs, the skin should naturally become better and more radiant.

Overweight, overeat

OVERWEIGHT OR OBESE IS FAT – WHAT ELSE TO TALK ABOUT? The subject of overweight, obese or fat has never interest me before until now.  It just came across to me that there was reported 1 billion people in the world that are overweight including 300 millions who are obese.  As I am fortunate that I am not one of the 30% of Singaporean reported to be overweight or obese, all these while, to me, overweight or obese is just being fat. 

Now that I recalled, in the print and broadcast media, we frequently see and read that hypertension, constipation, diabetes, heart disease, fatty liver, degeneration of the kidney, etc. creep into lives of middle age men and women, especially the aged folks. 

While being slightly overweight is very common, being obese is no joke. I have noted down that that obesity is regarded an invisible killer which causes numerous contemporary diseases. It was reported that how vulnerable are obese people as compared to normal people in terms of the following diseases: 

  1. hypertension incidence rate, obese people are 3 times higher
  2. atherosclerosis incident rate, obese people are 2-3 times higher
  3. heart disease and arteriosclerosis incident rate, obese people are 2.5 times higher
  4. cancer incidence rate, obese people are twice higher

Now I learned that there are fundamentally four factors that lead to obesity. 

  1. Congenital  obesity – this is hereditary, which means that it is genetically passed down from parent to their offspring
  2. Pathological obesity – caused by infection from disease
  3. Medicinal obesity – caused by medicinal drugs that affect the hormones. One of the common hormonal drugs is oral contraceptives.
  4. Acquired obesity – this is caused by unbalanced diet, excessive consumption of meat, sugary food and animal fat, or just being gluttonous.

For the congenital, pathological and medicinal obese people, if they intend to lose weight, they will need to consult their doctors who will diagnose and prescript the appropriate remedy. 

Acquired obesity is easy to take care of. There are all kinds of pills and medicines that can take care of it but there can be different side effects which need to be advised by professional doctors.  Another type is the used of traditional herbs like those found in Good Image Tea which is proven to safely and swiftly decompose the excessive solid fat accumulated in the body. The result is also the cleansing of the intestinal systems which also solve the habitual constipation problem that many people in the world are suffering from. 

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