WANT TO REDUCE WEIGHT? PLAY SOCCER Sports scientist Peter Krustrup and his colleagues from the University of Copenhagen, the Copenhagen University Hospital and Bispebjerg Hospital did a research which showed that playing soccer is healthier, burn more fat and more fun than jogging.

For a period of 12 weeks, a group of soccer players and joggers have been active for one hour 2-3 times a week. The participants have been continuingly subjected to tests: fitness rating, percentage of body fat, total mass of muscles, cholesterol, blood pressure, insulin sensitivity and balance.

After the period, the result :

* Soccer players – lost 3.5 kilos of fat, gained more than 2 kilos of extra muscle mass
* Joggers – lost 2 kilos of fat, no change in total muscle mass.
* Both groups – showed significant improvements in blood pressure, insulin sensitivity and balance

Peter Krustrup said that “Soccer is an all-round form of practise because it both keeps the pulse up and has many high-intensity actions. When you sprint, jump and tackle your opponents, you use all the fibres in your muscles. When you jog at a moderate pace, you only use the slow fibres.”

Although both groups moved at the same average speed, soccer is more fun than jogging because jogging focuses on oneself, which led to the joggers noticing their efforts and the breathlessness and can lead to them feeling sorry for themselves. Soccer players forget it is hard because all contributed to the effort as they focus on the game and don’t notice that their hearts are pounding.

Therefore, to fight obesity and inactivity, soccer seems to be an obvious alternative to jogging and fitness.