insomnia


Can 4 Red Bull really kill a man ?

2 years ago, a Bolivian man working in Oxfordshire, UK died of heart attack after consuming 4 cans of the ‘It gives you wings’ energy drink, Red Bull

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Last week, Oxfordshire coroner recorded a verdict of “death by unascertained natural causes” which he compared the death to sudden adult death syndrome which is linked to cardiac illness.

What killed Alfredo Duran since the coroner stated that he was healthy and Red Bull has such a long sale record as far back as 1982 and had since sold 3.5 billion drinks in 140 countries in 2007?

Overdose of caffeine and an enlarged heart are probably the resultant cause.

As he had to work up to five night shifts a week, 40-year-old Alfredo, a father-of-two was known to consume at least 4 cans of the Red Bull each night. The amount of caffeine found in him although not fatal by itself, could have triggered a card­iac arrest for someone who has already an enlarged heart. According to the pathologist, this will not have any effect in people with a normal heart.

Looking at a chart from the American Beverages Association, taking a can of Red Bull is pretty close to a cup of instant coffee (hmm, Sprite & 7-Up no caffeine).

Although caffeine is not addictive, a consumer may go for additional can of energy drink to stay awake once he starts to lose that peppy feeling.

However, it is also known that when people take too much caffeine, side effects like nervousness, insomnia and elevated blood pressure will be experienced. That being the case, one can imagine how it will be like downing 4 cans of the Red Bull. In fact, some countries banned it because of fears of causing high blood pressure.

Still, Red Bull said that “clin­ical tests and toxicological evaluations by independent experts had concluded it was safe to drink for adults” . Just don’t drink more than 2 cans, they said. Understandably, they are in a market which according to market research firm ACNielsen clocked $4.7 billion in 2007 up from $3.5 billion in 2006 and expecting to grow to $10 billion by 2010.

Yes, many consumers will swear by it as several studies have indicated that energy drinks may help boost cognitive performance, verbal reasoning and attention levels. However, other experts are saying that there is nothing unique in them that sustain the alertness. Rather, it is the work of the high sugar and caffeine in them which one can easily get from other sources like coffee and candy bars.

For me, no coffee during my “night-shift” writing this blog. I will just head for the aromatic kopitiam’s coffee-O in the morning.

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What killed MC King?

The entertainment industry and local public were shocked to learn from the TV and radio on 4th January afternoon that MC King, the chubby and lovable actor/comedian has died suddenly from breathing difficulties. The day after, news of him hit the front cover with many pages coverage in the 2 popular evening Chinese papers, Lianhe Wanbao and Shin Min Daily News.

.Comedy icon MC King

So well remembered as the character in the TV Channel 8 series Friends Next Door, who was perennially on medical leave (MC), his awarded stage name MC King overshadowed his actual name, Lan Qin Xi (蓝顉嘻), aka Jimmy Nah.

It was reported that this healthy-looking 40-year-old actor/part-time radio deejay/events host does not smoke; does not drink alcohol; no high blood pressure or high cholesterol; did not have other medical history and was given a clean bill of health in a recently medical checkup.

So, what killed him ?

His fengshui master had analysed his destiny and cautioned him about his heart. In 2005, he was advised by the fengshui master that for the well-being of his acting career, he was to drop to below 84kgs from 94kgs or to increase to 102kgs.

An actor/comedian had commented that he once seen him gasping for air after laughing hysterically and joked with him that it can become fatal.

Other acting colleagues and radio DJ friends have reported that he had not been looking well and displaying an obvious sign of fatigue. He was known to be very stressed up with acting commitments, worried over payment for his house and car as well as worried if his contract with MediaCorp (broadcasting company) will be renewed next month.

He was said to be consuming weight-loss medicine as he was weighing over 80kgs. In 2005, following his fengshui master’s advice, he invented his own “carbo avoidance” slimming method. His daily dietary routine according to Shin Min was :-

Breakfast : just plain water with 1 apple

Lunch : eat anything but non-starchy food

Dinner : eat less and still avoiding any food containing starch.

After work, he will walk up the 16 storeys to his house and he swam 200 meters at least once a week. That routine reportedly helped him lose 10kg in a short 2 months.

However, he was seen eating without any reservation at a recent party which raised the suspicion that he might have switched to using weigh-loss medicine.

Beauty consultants and doctors Shin Min interviewed had cautioned consumers about using weigh-loss medicines such as those which contain ingredients such as ephedrine. Ephedrine or ma huang (麻黄)is a traditional Chinese medicine that treats symptoms of upper respiratory infections, headaches, fevers, colds, and hay fever. Because of its appetite suppressing capability, it is used as weight-loss medicine. However, some of the recorded side effects are nervousness, dizziness, tremors, rapid heart rate, headaches, jitters, palpitations, insomnia, increase blood pressure. When taken at higher levels, drastic increases in blood pressure, as well as irregular, faster or slower than normal heartbeat can occur.

It was reported that weight-loss medicine are not suitable for those with heart, liver, kidney or thyroid gland problems; pregnant women as well as those under 18 years or over 65 years old.

As for MC King, we’ll have to wait for the Coroner’s report (expected in 1-2 months time) to know the cause of his death. However, whatever it might be, heart attack, stress or both, judging by the 50 Mediacorp artistes, broadcasting colleagues as well as nearly one thousand people who wept at his funeral and sent him off to the crematorium today (7th January), he is definitely missed badly by them who had enjoyed his entertaining and cheerful bubbly face.

10 things about the killer Constipation that I’ve learned 

Constipation in the past to me was just about the inability to pass motions smoothly, or in the crude language, inability to shit successfully in the toilet. 

My ignorance and indifference ceased when I have to understand this as part of the learning about our Good Image Tea, the unique tea which proves to resolve and prevent constipation, apart from its ability to detoxify the body particularly the gastro-intestinal system, promote metabolism, escalates toxin removal, enhances complexion and swiftly remove excess fats. 

Besides fats, constipation is what I keep hearing. Now, I have learned 10 things about not messing with constipation. 

(1) Constipation is not just about the problem of having hard stools or problems in passing stools, Constipation can also be defined as having fewer bowel movements than usual. It is a symptom and not a disease. 

(2) It is one symptom that no one particularly the older folks wants to admit or talk openly about. Doctors especially in the
U.S. probably knew best since it is the most common gastrointestinal complaint there clocking about 2 million patient visits annually.
 

(3) 1 in 2 women suffers from constipation, I read in one brochure on constipation.  Elsewhere, on the net, we can read that older people are more likely than younger people to become constipated. 

(4) 80% of
New York women constipated.
This is what a doctor author wrote in his book about the amusing
New York women protest in 1994 demanding the government heath department to address the constipation issue plaguing women. According to the 1991 National Health Interview Survey, about 4 1/2 million people in the
United States say they are constipated most or all of the time.
 

(5) Constipation is the weight that even the strongest man in the world will not be able to force out easily. For those who have constipated, you will know what I meant? 

(6) Constipation can be the worst nightmare and it is better off getting pregnant than constipated. This is what one blogger wrote about her ordeal of “Numbness, pain, sometimes balance loss or limping, insomnia” “after two days of not normal toilet visits”. “The soonest it ends everything goes back to ‘normal’”. 

 

(7) What shocked me is that constipation can be the cause that resulted in stroke or heart attack. 

I recalled about people who died in their sleep or died sitting in their sofa, car, etc. Postmortem showed that they died of stroke or heart attack. But to think it can also be due to constipation is surprising. 

During my recent trip to
China with my factory boss, we met our partners and friends about packaging our Good Image Tea.
 

They told me that it will be extremely dangerous for those who had constipation and yet do not know that they have high blood pressure or brain tumor. If they decide to force the stools out, the prolonged strain will naturally cause the blood pressure to shoot up which might trigger a stroke or heart attack. 

Even if the person does not have a heart attack, straining oneself while holding one’s breath to force out the stools can cause the haemorrhoidal blood pressure to increase. The rough dry faeces might cause abrasions and rupture the surrounding tissues of the anus and thus cause bleeding, painful defecation and stress. 

(8) The hard stools that causes constipation is at the front and is just 3 to 5 cm long while the rest following that are soft or watery. 

(9) The large intestine (colon) which is about 1.5 meters long receives the waste from the small intestine at about 10 cm per hour. It compresses the waste and absorbs the water before the solid waste or stools reach the anus. If the stools are stuck at the anus for too long, it will lead to the hardening of the stools starting from the front. Just imagine that if we eat and eat and do not pass out the stools in 15 hours, the whole large intestine will be jammed. 

(10) No wonder the Chinese has a saying that “一日不排便,毒胜三包烟” which means that if one does not discharge stools from the body every day, its toxin in the body is worst than smoking three packages of cigarettes.