brain


Every day, over 5 Singaporeans suffered heart attack (2,000 per year). 50% of them died when proper medical help cannot arrive on time. Shocking ?

This is case of MC King, although the actual cause of his death resulting in “breathing difficulties” is awaiting the coroner’s report. Few days ago, a Chinese evening daily reported that a healthy fat Indian working in Singapore suffered breathing difficulties as he was riding on his motorcycle back to Johor Baru (Malaysian city across from Singapore) and died soon of heart failure. Heath Ledger, the Academy Award-nominated Australian actor is now suspected of dying from heart attack instead of drug overdose.

No one will die from cancer instantly, but when the heart stops pumping, that can the end of it! So what is the point of just having the best brain?

Heart disease is now the NUMBER 2 killer in Singapore, closing in cancer. In the USA & Europe, heart disease has already dethroned cancer as the #1 killer.

According to the “State of Health 2001” report, it showed that heart disease accounts for 26.3% death; that is 1in 4 persons. In the USA, it is only 1 in 5. Scary huh ?

If anyone has one or more of these major risk factors (identified by the World Heart Federation) which is associated with coronary heart disease and stroke such as smoking, alcohol consumption, high blood pressure (hypertension), high cholesterol, obesity, physical inactivity, unhealthy diets, he/she is likely to add to this statistics.

According to the same report, 27.3% of Singaporeans are hypertensive; 58% are physically inactive during their leisure; and 24% are overweight, of whom about 6% are obese.

That is 7 years ago, based on the modern increasingly “unhealthy” living and the deteriorating mother earth, what will be the statistics now ?

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Will you blame your friends if you become obese ?

James Fowler from Harvard University and Nicholas Christakis from the University of California, San Diego seem to suggest so. They co-authored the report which was published in the New England Journal of Medicine recently, basing on a 32-year (between 1971 and 2003) closely study of a network of 12,067 friends and relatives. 

They concluded in their study that obesity is a socially contagious phenomenon because “areas of the brain that correspond to actions such as eating food may be stimulated if these actions are observed by others“. Thus, weight gain in one person apparently influenced weight gain in others:- 

  1. a person’s chances of becoming obese increase by 57 percent if that person has a friend who is obese.
  2. Same-sex friends and siblings had more influence on the subject’s weight gain than those of the opposite sex.
  3. If a spouse became obese, the likelihood that the other spouse would become obese increased by 37 percent.

Is that why more than one third of the US population is overweight while 60 million US adults are obese? 

Well, one of the reasons – blame it on your friends !

Risk of stroke doubles with type 2 diabetes

Extracted from the following the University of Alberta’s new research that recently appeared in the American Heart Association’s Stroke journal :-

1. Individuals diagnosed with Type 2 diabetes are at double the risk of having a stroke compared to those without diabetes

2. Compared to persons from the general population of a similar age, the relative risk for stroke was much greater in younger persons with diabetes than for older persons.

3. it is possible that physicians are under-treating stroke risks because of a prevailing attitude among physicians and patients that the cardiovascular complications of diabetes occur long after diagnosis rather than in the first five years.

Alcohol shrinks my brain while tea improves my memory

Everyone knows that heavy drinking is bad for health but I guessed not many knows that Drinking heavy amounts of alcohol over a long period of time may decrease brain volume“. This is according to the latest research that was presented to the American Academy of Neurology”.

What is heavy amount of alcohol ? According to the study, it means more than 14 drinks per week.

Luckily, other research have suggested that tea especially green tea could boost the memory of everyday drinkers.

Reseachers have being conducting tests to see if it can helps the estimated 10 millions suffers of Alzheimer’s disease.  As we know, Alzheimer’s disease is a progressive brain disorder that gradually destroys a person’s memory and ability to learn, reason, make judgments, communicate and carry out daily activities. As Alzheimer’s progresses, individuals may also experience changes in personality and behavior, such as anxiety, suspiciousness or agitation, as well as delusions or hallucinations.

Although there is no cure for Alzheimer’s, the research indicated that “green and black tea inhibited the activity of enzymes associated with the development of Alzheimer’s Disease, but coffee had no significant effect.

Both teas inhibited the activity of the enzyme acetylcholinesterase (AChE), which breaks down the chemical messenger or neurotransmitter, acetylcholine. Alzheimer’s is characterised by a drop in acetylcholine.Green tea and black tea also hinder the activity of the enzyme butyrylcholinesterase (BuChE), which has been discovered in protein deposits which are found on the brain of patients with Alzheimer’s.

Green tea went one step further in that it obstructed the activity of beta-secretase, which plays a role in the production of protein deposits in the brain which are associated with Alzheimer’s disease. Scientists also found that it continued to have its inhibitive effect for a week, whereas black tea’s enzyme-inhibiting properties lasted for only one day. ”

Latest study also found “Green Tea Extract Protects Against Brain Damage In New Mouse Model Of HIV-related Dementia

10 things about the killer Constipation that I’ve learned 

Constipation in the past to me was just about the inability to pass motions smoothly, or in the crude language, inability to shit successfully in the toilet. 

My ignorance and indifference ceased when I have to understand this as part of the learning about our Good Image Tea, the unique tea which proves to resolve and prevent constipation, apart from its ability to detoxify the body particularly the gastro-intestinal system, promote metabolism, escalates toxin removal, enhances complexion and swiftly remove excess fats. 

Besides fats, constipation is what I keep hearing. Now, I have learned 10 things about not messing with constipation. 

(1) Constipation is not just about the problem of having hard stools or problems in passing stools, Constipation can also be defined as having fewer bowel movements than usual. It is a symptom and not a disease. 

(2) It is one symptom that no one particularly the older folks wants to admit or talk openly about. Doctors especially in the
U.S. probably knew best since it is the most common gastrointestinal complaint there clocking about 2 million patient visits annually.
 

(3) 1 in 2 women suffers from constipation, I read in one brochure on constipation.  Elsewhere, on the net, we can read that older people are more likely than younger people to become constipated. 

(4) 80% of
New York women constipated.
This is what a doctor author wrote in his book about the amusing
New York women protest in 1994 demanding the government heath department to address the constipation issue plaguing women. According to the 1991 National Health Interview Survey, about 4 1/2 million people in the
United States say they are constipated most or all of the time.
 

(5) Constipation is the weight that even the strongest man in the world will not be able to force out easily. For those who have constipated, you will know what I meant? 

(6) Constipation can be the worst nightmare and it is better off getting pregnant than constipated. This is what one blogger wrote about her ordeal of “Numbness, pain, sometimes balance loss or limping, insomnia” “after two days of not normal toilet visits”. “The soonest it ends everything goes back to ‘normal’”. 

 

(7) What shocked me is that constipation can be the cause that resulted in stroke or heart attack. 

I recalled about people who died in their sleep or died sitting in their sofa, car, etc. Postmortem showed that they died of stroke or heart attack. But to think it can also be due to constipation is surprising. 

During my recent trip to
China with my factory boss, we met our partners and friends about packaging our Good Image Tea.
 

They told me that it will be extremely dangerous for those who had constipation and yet do not know that they have high blood pressure or brain tumor. If they decide to force the stools out, the prolonged strain will naturally cause the blood pressure to shoot up which might trigger a stroke or heart attack. 

Even if the person does not have a heart attack, straining oneself while holding one’s breath to force out the stools can cause the haemorrhoidal blood pressure to increase. The rough dry faeces might cause abrasions and rupture the surrounding tissues of the anus and thus cause bleeding, painful defecation and stress. 

(8) The hard stools that causes constipation is at the front and is just 3 to 5 cm long while the rest following that are soft or watery. 

(9) The large intestine (colon) which is about 1.5 meters long receives the waste from the small intestine at about 10 cm per hour. It compresses the waste and absorbs the water before the solid waste or stools reach the anus. If the stools are stuck at the anus for too long, it will lead to the hardening of the stools starting from the front. Just imagine that if we eat and eat and do not pass out the stools in 15 hours, the whole large intestine will be jammed. 

(10) No wonder the Chinese has a saying that “一日不排便,毒胜三包烟” which means that if one does not discharge stools from the body every day, its toxin in the body is worst than smoking three packages of cigarettes.