alcohol


Every day, over 5 Singaporeans suffered heart attack (2,000 per year). 50% of them died when proper medical help cannot arrive on time. Shocking ?

This is case of MC King, although the actual cause of his death resulting in “breathing difficulties” is awaiting the coroner’s report. Few days ago, a Chinese evening daily reported that a healthy fat Indian working in Singapore suffered breathing difficulties as he was riding on his motorcycle back to Johor Baru (Malaysian city across from Singapore) and died soon of heart failure. Heath Ledger, the Academy Award-nominated Australian actor is now suspected of dying from heart attack instead of drug overdose.

No one will die from cancer instantly, but when the heart stops pumping, that can the end of it! So what is the point of just having the best brain?

Heart disease is now the NUMBER 2 killer in Singapore, closing in cancer. In the USA & Europe, heart disease has already dethroned cancer as the #1 killer.

According to the “State of Health 2001” report, it showed that heart disease accounts for 26.3% death; that is 1in 4 persons. In the USA, it is only 1 in 5. Scary huh ?

If anyone has one or more of these major risk factors (identified by the World Heart Federation) which is associated with coronary heart disease and stroke such as smoking, alcohol consumption, high blood pressure (hypertension), high cholesterol, obesity, physical inactivity, unhealthy diets, he/she is likely to add to this statistics.

According to the same report, 27.3% of Singaporeans are hypertensive; 58% are physically inactive during their leisure; and 24% are overweight, of whom about 6% are obese.

That is 7 years ago, based on the modern increasingly “unhealthy” living and the deteriorating mother earth, what will be the statistics now ?

How to add 14 more years to your life ?

While many in Singapore might be disillusioned about healthy living after seeing the sudden death last week (4th January) of Jimmy Nah, the healthy-looking 40-year-old comedian/actor who does not smoke or drink alcohol and have a clean bill of health, BBC this morning reported that a study shown “Taking exercise, drinking moderately, eating sufficient fruit and vegetables and not smoking can add as much as 14 years to your life”.

whiteman.jpg

 

The study between 1993 and 2006 by the UK’s Public Library of Science Medicine which involved 20,000 people aged between 45 and 79, suggested that regardless of how overweight or poor they were, they found those who failed on all criteria were four times more likely to have died than those who succeeded.

Participants were known during this period to be free from cancer or any heart problems.

The participants were awarded a point for :

1. not currently smoking
2. consuming between one and 14 units of alcohol per week (the equivalent of between half a glass and seven glasses of wine)
3. eating five servings of fruit and vegetables each day and not being inactive.

They found that the risk of

A 60-year-old person + score ZERO = a 74-year-old + FULL FOUR points

The conclusion was that many people through some simple changes can increase their lifespan as well as reduce their risk of dying from heart and circulatory disease as shown from the research participants.

5 + 4 about Good Cholesterol.

Cholesterol, the fat-like substance is the word that most people especially the middle-age group and above hate to hear.

It is a constant advice that we should all cut down or avoid red meats, seafood and products from animal fats because they are high in cholesterol or are high saturated fatty acids which will raise the triglycerides (a form of fat made in the body) and cholesterol levels in the body. However, for most people, without the wonderful delicious pork, beef, mutton, liver, skin of poultry, ham, bacon; drunken prawns, chilly/pepper “Sri Lanka” crabs, “hum/tua tao/lala” (clam), “sotong” (squid, cuttlefish), lobsters; butter, lard, egg yolk, etc., life will be meaningless.

That is just negative which we remembers. The flipped side is that our body needs cholesterol for functions such as making hormones. Besides being found in those products above, it is also produced in our body.

There are good and bad cholesterols. They can’t dissolve in the blood and have to be transported through the bloodstream in different carriers called lipoproteins. Low-density lipoproteins (LDL or “bad” cholesterol) deliver cholesterol to the body, while high-density lipoproteins (HDL or “good” cholesterol) take cholesterol out of the bloodstream to the liver which will then passes them out of the body.

We are told the higher your HDL cholesterol, the better it is. Now, I learned that biological reality is more complex as genes direct the body’s production of HDL and that many of us might not be lucky enough to inherit genes that result in a lot of HDL. Luckily, genes are only part of the story because lifestyle factors and, to a smaller extent, medications can strongly influence HDL levels.

The National Cholesterol Education Program (NCEP) and the American Diabetes Association advise people to aim for HDL levels of at least 40 mg/dL. An even more protective goal, according to the NCEP, is 60 mg/dL or higher.

Why is having high HDL cholesterol is important?

At first, scientists believed that HDL was simply a garbage collector that picked up cholesterol from an artery’s walls and delivered it to the liver for disposal. That’s still considered the main role of HDL, but research is starting to suggest that HDL can help protect the heart in many ways:

  • Reverse cholesterol transport. HDL latches onto LDL embedded in an artery wall, lugs it back into the bloodstream, and carries it to the liver. The liver collects cholesterol from the HDL particles, packages it into bile salts and bile acids, and dumps it into the intestines for excretion.
  • Antioxidant activity. LDL cholesterol in the artery wall is bombarded by oxygen free radicals, which turns it into oxidized LDL cholesterol. Oxidized cholesterol is the stuff that’s actually responsible for arterial damage — and research shows that HDL can help protect LDL cholesterol from free radicals.
  • Anti-inflammatory action. HDL helps to quiet the inflammation of an atherosclerotic plaque. Elevated levels of C-reactive protein (CRP) reflect the inflammation of such a plaque and HDL may neutralize CRP’s tendency to perpetuate the inflammatory cycle.
  • Antithrombotic activity. Plaque rupture triggers the formation of an artery-blocking blood clot. By halting the flow of oxygen-rich blood, the clot kills heart muscle cells (heart attack) or brain cells (stroke). HDL reduces clot formation and accelerates the healing process that dissolves clots.
  • Endothelial function. Blood vessels plagued with atherosclerosis sustain other damage. In particular, the endothelial cells lining the arteries fail to produce normal amounts of nitric oxide, the chemical that allows arteries to dilate (widen) when tissues need more oxygen. HDL helps preserve nitric oxide production and protect endothelial function.

How much does HDL help?

The Framingham Heart Study was responsible for many landmark discoveries about HDL cholesterol, and the Physicians’ Health Study helped confirm that HDL was protective, reporting that various HDL subtypes are all helpful. Data continue to show that the good cholesterol is very good indeed.

  • Heart disease. Low HDL levels are associated with an increased risk of heart attacks, while high levels are protective. According to the Framingham Heart Study, cardiac risk rises sharply as HDL cholesterol levels fall below 40 milligrams per deciliter (mg/dL). In general, each 1 mg/dL rise in an HDL cholesterol level can be expected to cut cardiac risk by 2% to 3%.
  • Stroke. Strokes come in many forms, but the most common type, ischemic stroke, shares many risk factors with heart attack. High HDL cholesterol levels reduce the risk of stroke; in several studies, HDL cholesterol is a much better predictor of risk than LDL cholesterol, particularly in people older than 75.
  • Erectile dysfunction. Normal erections depend on many things, including healthy arteries that produce good amounts of nitric oxide. It’s no surprise, then, that the Massachusetts Male Aging Study found that 16% of men with low levels of HDL cholesterol had erectile dysfunction, but none of the men with the highest levels did.
  • Longevity. Several investigations suggest that high HDL levels are linked to longevity, particularly exceptional longevity. Other research links high levels of HDL cholesterol to preserved cognitive function in old age. More research is needed to learn if HDL deserves the credit or if other genetic factors are responsible.

Ways to raise your HDL

  • Exercise. Exercise is an important way to boost HDL levels. On average, sedentary people who start to exercise regularly can expect their HDL levels to rise by 3% to 20%. The benefit can occur with as little as one mile of walking or jogging a day, but the more you do, the better your result. Brisk walking for 40 minutes a day is a good target, but if you need more help, aim higher.
  • Watch your dietary fats. Saturated fat won’t affect your HDL cholesterol, but it will raise your LDL cholesterol. The latest American Heart Association (AHA) guidelines call for limiting saturated fat to less than 7% of your total daily calories. Reduce your intake of trans fats to less than 1% of your total daily calories. Trans fat lowers HDL cholesterol and raises LDL cholesterol, a double whammy to health. But unsaturated fats like virgin olive oil may boost HDL levels, and the omega 3 fats in fish, nuts, and canola oil may promote cardiac health even if they don’t affect your HDL reading.
  • Watch your carbs! Or at least the types of carbs you’re eating. Diets that provide large amounts of rapidly absorbed carbohydrates are clearly linked to low levels of HDL cholesterol. Avoid highly refined carbohydrates in favor of coarsely ground, whole grain, unrefined carbs like whole grain bread, oatmeal, and beans.
  • Alcohol. Moderate drinking will raise HDL levels by about 4 mg/dL, which should cut cardiac risk by about 10%. This translates to one to two drinks a day for men, and one drink a day for women. For this “prescription,” count 5 ounces of wine, 1½ ounces of liquor, or 12 ounces of beer as one drink.
  • Weight control. Obesity is linked to low HDL levels, but weight loss can help. Exercise and diet are the dynamic duo for weight loss, but shedding excess pounds will boost HDL levels over and above the independent effects of regular exercise and a healthful diet.

What’s in coffee drinking that lowers gout risk ?

There is no answer as it is not caffeine.

It is recently researched by the University of British Columbia that coffee (including decaffeinated) drinking (4 or more coffees a day) is more likely to have a much lower uric acid level in the blood.

I will take it that the kind of coffee mentioned in the research is the usual “diluted” “no-kick” morning coffee found in hotels and fast food restaurants and not those dark and strong kopi (coffee) that we drink in the kopitiam (coffee shop) in Singapore and other Asian countries. Drinking 4 or more local kopi per day even for a coffee drinker like me will be too much for my heart.

Normally, uric acid dissolves in the blood and passes through the kidneys and out of the body in urine. Uric acid comes from the breakdown of substances called purines. Although purines are found in all of our body’s tissues, uric acid can build up in the blood when a person eats too many foods high in purines, such as liver, dried beans and peas, and anchovies.

When the kidneys do not get rid of enough of the uric acid, it can later crystallize out of the blood into the joints. The result is gout, one of the most painful forms of arthritis. It can wake one up in the middle of the night with pain, swelling, heat and or stiffness in the joints in the big toe, ankles, heels, knees, insteps, wrists, fingers, etc.

A gout attack can be brought on by stressful events, too much beer, or eating too much red meat or drugs, or another illness. Early attacks usually get better within 3 to 10 days, even without treatment. The next attack may not occur for months or even years.

The main way to tackle the condition is to take anti-inflammatory pills, change diet and drink more water, or in more severe cases, to take more powerful drugs to reduce uric acid levels in the blood.

Researchers said that coffee drinking can lead to lower insulin levels in the blood, and that there is an established link between higher insulin levels and higher uric acid levels. However, high blood uric acid levels does not necessarily lead to gout attack as some people with high uric acid levels throughout life don’t suffer such attack.

So it looks like it is about not letting the uric acid crystallises out of the blood into the joints. That means healthy kidney, healthy diet with balanced purine-producing food. So, apart from my kopi-O (black coffee with sugar), I’m continuing with my daily consumption of Clerodendranthus Spicatus or Cat Whiskers tea and start drinking more red wine than beer.

Red Wine Protects The Prostate – Harvard Men’s Health Watch

Researchers have found that men who drink an average of four to seven glasses of red wine per week are only 52% as likely to be diagnosed with prostate cancer as those who do not drink red wine, reports the June 2007 issue of Harvard Men’s Health Watch. In addition, red wine appears particularly protective against advanced or aggressive cancers.

Researchers in Seattle collected information about many factors that might influence the risk of prostate cancer in men between ages 40 and 64, including alcohol consumption. At first the results for alcohol consumption seemed similar to the findings of many earlier studies: There was no relationship between overall consumption and risk.

But the scientists went one step further by evaluating each type of alcoholic beverage independently. Here the news was surprising—wine drinking was linked to a reduced risk of prostate cancer. And when white wine was compared with red, red had the most benefit. Even low amounts seemed to help, and for every additional glass of red wine per week, the relative risk declined by 6%.

Why red wine? Doctors don’t know. But much of the speculation focuses on chemicals—including various flavonoids and resveratrol—missing from other alcoholic beverages. These components have antioxidant properties, and some appear to counterbalance androgens, the male hormones that stimulate the prostate.

Many doctors are reluctant to recommend drinking alcohol for health, fearing that their patients might assume that if a little alcohol is good, a lot might be better. The Harvard Men’s Health Watch notes that men who enjoy alcohol and can drink in moderation and responsibly may benefit from a lower risk of heart attack, stroke, diabetes, and cardiac death.

Alcohol shrinks my brain while tea improves my memory

Everyone knows that heavy drinking is bad for health but I guessed not many knows that Drinking heavy amounts of alcohol over a long period of time may decrease brain volume“. This is according to the latest research that was presented to the American Academy of Neurology”.

What is heavy amount of alcohol ? According to the study, it means more than 14 drinks per week.

Luckily, other research have suggested that tea especially green tea could boost the memory of everyday drinkers.

Reseachers have being conducting tests to see if it can helps the estimated 10 millions suffers of Alzheimer’s disease.  As we know, Alzheimer’s disease is a progressive brain disorder that gradually destroys a person’s memory and ability to learn, reason, make judgments, communicate and carry out daily activities. As Alzheimer’s progresses, individuals may also experience changes in personality and behavior, such as anxiety, suspiciousness or agitation, as well as delusions or hallucinations.

Although there is no cure for Alzheimer’s, the research indicated that “green and black tea inhibited the activity of enzymes associated with the development of Alzheimer’s Disease, but coffee had no significant effect.

Both teas inhibited the activity of the enzyme acetylcholinesterase (AChE), which breaks down the chemical messenger or neurotransmitter, acetylcholine. Alzheimer’s is characterised by a drop in acetylcholine.Green tea and black tea also hinder the activity of the enzyme butyrylcholinesterase (BuChE), which has been discovered in protein deposits which are found on the brain of patients with Alzheimer’s.

Green tea went one step further in that it obstructed the activity of beta-secretase, which plays a role in the production of protein deposits in the brain which are associated with Alzheimer’s disease. Scientists also found that it continued to have its inhibitive effect for a week, whereas black tea’s enzyme-inhibiting properties lasted for only one day. ”

Latest study also found “Green Tea Extract Protects Against Brain Damage In New Mouse Model Of HIV-related Dementia

Healthy Liver, Beautiful Skin

girl-thumbs-up.jpg

Unlike the computer that I have faced for more than 20 years, the human body is a different and complex machinery that I have to learn now. As part of understanding my product Good Image Tea (green tea), I have to gather feedback from customers and friends on what effects it has on them after taking our uniquely formulated detox/anti-constipation/excess fat removal beverage.

Weight reduction is not so obvious unless the weight was measured before and after drinking the Good Image Tea religiously for a period of about 45 days.

What I heard commonly is that their skin complexion becomes obviously better, especially for those who have not or were unsuccessful in taking care of their skin.

It was explained to me that when the body is free from toxin, the organs like the liver will be healthy. The liver has many functions. They include:

  • Storing energy in the form of sugar (glucose)
  • Storing vitamins, iron, and other minerals
  • Making proteins, including blood clotting factors, to keep the body healthy and help it grow
  • Killing germs that enter the body through the intestine
  • Processing worn out red blood cells
  • Making bile which is needed for food digestion
  • Metabolizing or breaking down many medications and alcohol

I read that the liver shoulders a heavy workload for the body, plays an important role in the metabolism and almost never complains as it can also regenerate itself. The liver breakdowns and filters the oily fats from the food we take and excrete the waste through the intestines. If the liver is overworked or ill and is unable to filter effectively, the skin is the alternative venue for such removal. Otherwise, those oily fats can reach the kidney and adversely affect the function of the kidney.

We have a saying, “要美的起来,就须要健康 which translates as “Be healthy so as to become beautiful” .

Thus, with a detoxed body which translates to healthy organs reinforced with the antioxidants found in the green tea and other supporting herbs, the skin should naturally become better and more radiant.

Next Page »