aging


MAKING SIMPLE SALADS
Learn easy and versatile salad recipes that are inexpensive and nutritious. At this workshop, you’ll have a hands-on experience in making an all-in-one salad meal, seaweed salad rolls and herbal salad in tomato cups.

Date: 18 June 2008
Time: 4pm to 5pm
Venue: Bishan Junction 8 Office Tower, #06-05
Fee/Registration: $20. Registration required.
Call 6250 1012.  Open to women 40 and above only.

INTERNATIONAL FALLS AWARENESS DAY
Each year, one in three people above the age of 65 experience a fall. At this event by Tan Tock Seng Hospital, learn more about how to reduce your risk of falling, how to fall-proof your home and the strategies in keeping your loved ones safe from falls.

Date: June 24
Time: 9.30am to 3.30pm
Venue: Tan Tock Seng Hospital Atrium
Fee/Registration: Free.

KIDS AT PLAY ON FRIDAYS
This play-and-learn programme guarantees loads of fun and excitement for the little ones. They can try their hands at different health discovery activities and take part in a treasure hunt.

Date: Fri
Time: 9am to 5pm
Venue: HealthZone, Level 2, Health Promotion Board, 3 Second Hospital Avenue
Fee/Registration: $2

*** extracted from TODAY newspapers 17 June 2008.

Advertisements

Its advertisements were pretty attractive in English and Chinese. Its target market is practically the whole world of people (yes, it has Halal certification to cater to the world’s Muslim community) with “Symptoms of Cell Deterioration” – nocturia, lethargy, urinal disability, arthritis, incompetence, fatigue, skin aging, obesity, cold-averse). Its news coverage is all over the Internet. It had been sold through the Internet and possibly through multi-level-marketing (MLM).

Some of its online promotions have even stated that a certified laboratory in Singapore has tested that it is not adulterated withAphrodisiac Western Medicines or Illegal Drug Ingredients” and that it was “categorized as food and no MAL number is required” (MAL number is a approval number issued by the Ministry of Health of Malaysia). As listed on some promotional pages, it is stated that its main ingredient is the “Ginseng of The Desert” (Cynomorium Songaricum ) which “Helps invigorates the kidney and supplements essence for kidney YANG and insufficiency of blood manifested as impotence, nourishes the intestine and relaxes the bowels“. Other ingredients include “Ginseng Extract, Hydrolysed Protein, Enzyme, Pomegranate, Polyphenol, Malt“.

Why then would post-market analysis by the Health Science Authority (HSA) of Singapore proved otherwise for Mentalk, “The World First Energizing Candy” ? HSA’s press release on their website stated they found the presence of “Aminotadalafil, which is chemically similar to tadalafil,” It “can cause serious adverse reactions such as heart attacks and strokes in susceptible individuals. Heart patients who are on nitrate drugs may suffer severe hypotension which may be fatal.

What is more worrying as HSA put it was that As the product is marketed as a food-like item, there is potential danger to the wider population if the candy is unwittingly eaten by consumers, including teenagers and young children. . One of its advertisement stated “One world, One Candy”.

As of this writing, follow-up actions by HSA and relevant authorities are underway.

Is it a case of trying to cheat passed the health authorities by submitting a truly safe sample for the lab test and then launching the adulterated version ? If so, it really took guts to have so many ads and one of them to state that “Mentalk does not contain any steroid, western or illegal drug ingredients”.

Or is this a case of product that fell short of its effectiveness after launching and thus with the pressure to maintain the growth plan after pouring some much into the marketing of it, a decision was made to “refine” the product resulting in the adding of extra undeclared ingredients into the formula? If so, it is really foolish to do it in countries like Singapore where our HSA and AVA (Agri-Food and Veterinary Authority) are very proactive in conducting post-market survey and analysis of products, especially those that are too good to be true. HSA has been doing public education and awareness campaign.

Oh, I am surprised that Mentalk had included the actual Singapore ALS Laboratory report in their advertisement. Didn’t the report has the same statement “This report cannot be used for advertising purposes.” printed at the top of each of their test reports just like those from laboratories of HSA and SGH (Singapore General Hospital), etc.

Well, Members of the public are strongly advised not to buy or eat ‘Mentalk’ candy. If they have already purchased the candy, they should throw it away immediately. If they feel unwell after eating this candy, they are urged to seek medical advice as soon as possible.

For more update on this candy issue, visit http://www.hsa.gov.sg

What has cat whiskers got to do with your kidneys ?

Cat Whiskers HerbThat was exactly what I asked when I was given the product, Good Image Cat Whiskers Tea. Cat Whiskers good for cleansing and strengthening kidneys ?

As I digged further, I began to love it. Besides its aroma, it is a nice detox tea for cleansing the kidney and urinary tract. Instead of keeping a cat at home, I am looking forward to growing this beautiful herb in my little balcony and touching its whiskers.

It has been called Kidney Tea, Holy Tea, Toddler Tea, Stone Removal Herb, Ageless Herb, Romance Herb and Cat Whiskers Herb (click here) but its botannical name is Spicate Clerodendranthus.

Although it can be found in Malaysia (called Misai Kuching or Misai Kucing), I can’t wait to visit Xishuangbanna in China Yunnan Province to see the mu of Cat Whiskers.

Alcohol shrinks my brain while tea improves my memory

Everyone knows that heavy drinking is bad for health but I guessed not many knows that Drinking heavy amounts of alcohol over a long period of time may decrease brain volume“. This is according to the latest research that was presented to the American Academy of Neurology”.

What is heavy amount of alcohol ? According to the study, it means more than 14 drinks per week.

Luckily, other research have suggested that tea especially green tea could boost the memory of everyday drinkers.

Reseachers have being conducting tests to see if it can helps the estimated 10 millions suffers of Alzheimer’s disease.  As we know, Alzheimer’s disease is a progressive brain disorder that gradually destroys a person’s memory and ability to learn, reason, make judgments, communicate and carry out daily activities. As Alzheimer’s progresses, individuals may also experience changes in personality and behavior, such as anxiety, suspiciousness or agitation, as well as delusions or hallucinations.

Although there is no cure for Alzheimer’s, the research indicated that “green and black tea inhibited the activity of enzymes associated with the development of Alzheimer’s Disease, but coffee had no significant effect.

Both teas inhibited the activity of the enzyme acetylcholinesterase (AChE), which breaks down the chemical messenger or neurotransmitter, acetylcholine. Alzheimer’s is characterised by a drop in acetylcholine.Green tea and black tea also hinder the activity of the enzyme butyrylcholinesterase (BuChE), which has been discovered in protein deposits which are found on the brain of patients with Alzheimer’s.

Green tea went one step further in that it obstructed the activity of beta-secretase, which plays a role in the production of protein deposits in the brain which are associated with Alzheimer’s disease. Scientists also found that it continued to have its inhibitive effect for a week, whereas black tea’s enzyme-inhibiting properties lasted for only one day. ”

Latest study also found “Green Tea Extract Protects Against Brain Damage In New Mouse Model Of HIV-related Dementia

Healthy Liver, Beautiful Skin

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Unlike the computer that I have faced for more than 20 years, the human body is a different and complex machinery that I have to learn now. As part of understanding my product Good Image Tea (green tea), I have to gather feedback from customers and friends on what effects it has on them after taking our uniquely formulated detox/anti-constipation/excess fat removal beverage.

Weight reduction is not so obvious unless the weight was measured before and after drinking the Good Image Tea religiously for a period of about 45 days.

What I heard commonly is that their skin complexion becomes obviously better, especially for those who have not or were unsuccessful in taking care of their skin.

It was explained to me that when the body is free from toxin, the organs like the liver will be healthy. The liver has many functions. They include:

  • Storing energy in the form of sugar (glucose)
  • Storing vitamins, iron, and other minerals
  • Making proteins, including blood clotting factors, to keep the body healthy and help it grow
  • Killing germs that enter the body through the intestine
  • Processing worn out red blood cells
  • Making bile which is needed for food digestion
  • Metabolizing or breaking down many medications and alcohol

I read that the liver shoulders a heavy workload for the body, plays an important role in the metabolism and almost never complains as it can also regenerate itself. The liver breakdowns and filters the oily fats from the food we take and excrete the waste through the intestines. If the liver is overworked or ill and is unable to filter effectively, the skin is the alternative venue for such removal. Otherwise, those oily fats can reach the kidney and adversely affect the function of the kidney.

We have a saying, “要美的起来,就须要健康 which translates as “Be healthy so as to become beautiful” .

Thus, with a detoxed body which translates to healthy organs reinforced with the antioxidants found in the green tea and other supporting herbs, the skin should naturally become better and more radiant.

Body detoxification is for men too ! 

Every person needs to be enlightened in different aspect and at different stage of their lives. 

Having spent many years in detoxifying computers and preaching about anti-virus / Trojans / spyware / ransomware / phishing, anti-spam and what-have-you in the IT content security world, I stepped into the “different” yet the “same” industry. Different in the sense of human beings vs computers but yet the same as it is about health. Until 2 months ago, it had never occurred to me that it is not just about another business but about the real need to detoxify our body. 

Like most if not all “unenlightened” men, the sheer mention of “detox” or “detoxification” will raise my eyebrows followed by a frown and ended with a quick switch of subject to something else. The basic reason is that this ritual or obsession is for the female population. It is all about skin beauty that the “rugged” men do not have to be concerned about.

As marketing professional which loves Alvin Toffler’s quotation that The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn”, I set on “unlearning” the previous (IT) products and immediately dive into learning the new product which is the Good Image Tea, which is formulated, manufactured and distributed by our company and group’s herbal manufacturing plant.

 biolife3-1.jpgGood Image Tea

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It is through the course of understanding the overall Good Image Tea, the characteristics and benefits of each of the ingredients such as green tea, licorice, peppermint and ginseng; as well as talking and learning from people in the same industry, customers and associates that I “relearn” that detoxification is for men too, especially those that are entering the middle age and beyond.

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Detoxification is not about maintaining skin beauty, it is about health maintenance.

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How many men in modern days do not entertain, smoke, drink alcohol, eat all kinds of “unhealthy” food?   The demand from life, the stress from career to excel, the swing between happiness and sadness are the “evils” that everyone has to face them. However, when come to the physical well-being, most men are not too concerned about it or do not have the time to manage them. As chauvinist pig, the man might think to himself, “if there is so much toxin in my body, why is it that I am still so strong and healthy?” My shifu (teacher) told me that when one doesn’t take care of the body, it will “calculate the bill” when he or she gets older. This reminds me of the how we are treating mother earth all these years and the global warming, chaotic weather changes and unprecedented disasters are cropping across the globe might just be what mother earth is showing the bill now. 

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Back to the men – haven’t you noticed that men reaching the 40’s are experiencing many serious challenges ? – long sightedness, memory retardation, more lethargic, facial wrinkles, pot belly, pain at the joints, puffy eyes, etc. These are the signs of the changes in metabolism.  It is not that there is no toxin, but it is because the toxins accumulated over the years have yet to create havoc. The rising number of people with constipation is just a simple sign of toxin accumulation. Once the toxins have accumulated to a certain level, they will start to block your arteries, get into the blood, damage the organs and finally causing the body to collapse. 

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Younger people are no longer spared too! 

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News of men in the thirty’s having heart attack & stroke is not uncommon.  Be it the heavy mental stress at work, unbalanced diet or the fun and “de-stressing” night activities, the chauvinistic men will not admit or reveal it and are nonchalant about it. 

Call it doom-saying but this kind of attitude towards health will be a great mistake. As the world progresses, our health habits should follow suit to harmonize with our body.  Men must personally take care of themselves.  Detox is definitely for men too.

Top 10 Health Benefits of Drinking Tea
by Lynn Grieger, RD, CD, CDE

There are lots of reasons why I enjoy a hot cup of tea: I love the aroma of various flavors of tea; holding onto a hot tea mug warms my hands on a cold winter morning; sipping tea in front of the fireplace is a great way to relax. And those are just the feel-good reasons. If you’re not drinking tea yet, read up on these 10 ways tea does your body good and then see if you’re ready to change your Starbucks order!

1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea’s antioxidants protect your body from the ravages of aging and the effects of pollution.

2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you’re a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep — switch to tea.

3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.  

4. Tea protects your bones. It’s not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea’s many beneficial phytochemicals.

5. Tea gives you a sweet smile. One look at the grimy grin of Austin Powers and you may not think drinking tea is good for your teeth, but think again. It’s the sugar added to it that’s likely to blame for England’s bad dental record. Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.

6. Tea bolsters your immune defenses. Drinking tea may help your body’s immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.

7. Tea protects against cancer. Thank the polyphenols, the antioxidants found in tea, once again for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages. 

8. Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages that didn’t contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn’t contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn’t matter — tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time. 

9. Tea is calorie-free. Tea doesn’t have any calories, unless you add sweetener or milk.Consuming even 250 fewer calories per day can result in losing one pound per week. If you’re looking for a satisfying, calorie-free beverage, tea is a top choice.

10. Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year’s time you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.

http://health.ivillage.com/eating/0,,7kq79l90,00.html  

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